Join us for a free, in-person workshop designed specifically for pregnant and postpartum moms! Led by Dr. Desiree Lopez, PT, DPT, this interactive session will empower you with knowledge and tools to support your body through every stage of motherhood.

What to Expect:

• An introduction to the pelvic floor and core and their essential roles during pregnancy and postpartum recovery

• Education on diastasis recti (abdominal separation) and how to assess and support healing

• Discussion of pelvic girdle pain and practical strategies to relieve discomfort

• A free Diastasis Recti Assessment (DRA) to help you understand your abdominal wall integrity

• Learn safe, effective core activation techniques to support your body from the inside out
  
  

Whether you're preparing for birth or navigating life with a new baby, this workshop is a perfect opportunity to learn, ask questions, and connect with other moms in a supportive space.

Spaces are limited – reserve your spot today!
We can’t wait to see you there!

Location: 1928 Duck Slough Blvd. Trinity, FL 34655