Program Overview: Labor & Delivery Birth Prep

Our 10-session program is structured to guide you through the crucial weeks of pregnancy, helping you prepare both physically and mentally for labor, delivery, and postpartum recovery. The program includes a 1-hour initial evaluation to assess your unique needs and set a personalized plan. This is followed by 9 follow-up sessions that progressively build on each other to prepare you for the upcoming birth and recovery.

You can start at any point during your pregnancy, but we recommend starting by Week 20 for the best results.

Program Overview

  • Session 1: Week 20 – Initial Evaluation & Pelvic Floor Activation

    Comprehensive Assessment: Review of your health, pelvic floor function, and birth preferences.

    Introduction to Pelvic Floor Muscle (PFM) Training: Begin strengthening and engaging your pelvic floor for optimal labor prep.

  • Session 2: Week 24 – Strengthening & Conditioning

    Progressive Pelvic Floor Activation: Continue building strength and coordination in the pelvic floor muscles.

    Strength + Conditioning: Focus on exercises to strengthen key muscle groups, improve stamina, and prevent fatigue during labor.

  • Session 3: Week 28 – Focused Strengthening

    Pelvic Floor Muscle Training: Continued strengthening with targeted exercises for better control during labor.

    Strength + Conditioning: Incorporate full-body conditioning to prepare for the physical demands of childbirth.

    Pain Relief: Advanced pain management tools, including massage techniques and breathwork.

  • Session 4: Week 30 – Practical Body Mechanics & Feeding Prep

    Breastfeeding and Bottle Feeding Positions: Practice positions to optimize comfort and prevent strain during feeding.

    Body Mechanics for New Moms: Learn proper body mechanics when lifting the car seat, bending over, and other movements that reduce strain on your body and pelvic floor.

    Pelvic Floor Training: Continue to strengthen and prepare your pelvic floor for labor.

    Pain Management

  • Session 5: Week 32 – Labor Positioning & Pelvic Floor Health

    Labor Positioning: Learn optimal hip and pelvic positions for the three stages of labor: early, active, and transition.

    Pelvic Floor Activation: Maintain and strengthen pelvic floor engagement as labor approaches.

    Pain Management

    Strength + Conditioning: Full-body exercises to increase flexibility and stamina for labor.

  • Session 6: Week 34 – Perineal Massage & Relaxation

    Perineal Massage Prep: Prepare your body for labor and delivery with techniques that reduce the risk of tearing.

    Pelvic Floor Relaxation: Introduce down- training techniques to relax the pelvic floor and improve mobility.

    Pelvic Mobility: Improve flexibility and range of motion, focusing on the pelvis and hips to ease the birth process.

    Pain Management

  • Session 7: Week 35 – Labor & Delivery Positioning

    Labor Positions: Master laboring positions that reduce discomfort and enhance the effectiveness of contractions.

    Pelvic Floor Relaxation: Focus on relaxation techniques to prepare for active labor.

    Pelvic Mobility: Additional exercises to increase hip mobility and flexibility.

    Pain Management

  • Session 8: Week 36 – Focus on Relaxation & Mobility

    Pelvic Floor Relaxation: Emphasize relaxation techniques to ease tension in the pelvic area.

    Pelvic Mobility: Additional mobility work for the hips and pelvis to facilitate a smoother labor.

    Pain Management: Targeted pain relief strategies, including counter-pressure and breathing exercises.

  • Session 9: Week 37 – Postpartum Recovery Preparation

    Pelvic Floor Relaxation + Pelvic Mobility: Begin to incorporate postpartum recovery exercises to prepare for healing post-delivery.

    Pain Management

    Postpartum Care: Introduce basic postpartum care strategies for pelvic floor health and recovery.

  • Session 10: Week 38 – Final Prep & Postpartum Care

    Pelvic Floor Relaxation: Continue techniques to reduce tension in the pelvic floor.

    Pelvic Mobility: Final hip and pelvis mobility exercises to ensure a smooth labor and delivery.

    Postpartum Recovery: Comprehensive postpartum care strategies for pelvic floor healing and overall recovery.

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Program Benefits

Personalized Care

Tailored to your body’s unique needs and goals, ensuring you feel supported and confident as you approach labor.

Holistic Approach

We address both the physical and emotional aspects of preparing for childbirth, offering comprehensive techniques for pain management, strength, and recovery.

Empowered Birth Experience

By learning the optimal positions, breathing techniques, and pelvic floor exercises, you’ll be better prepared for the labor process and postpartum recovery.

Get Started Today!

Ready to take control of your birth preparation? Start your journey with the Integrated Pelvis Labor & Delivery Birth Prep Program today. Contact us to schedule your Initial Evaluation and take the first step toward a confident, empowered birth.

  • Yoga Ball: For strengthening and mobility exercises.

    Exercise Mat: For floor exercises and pelvic floor relaxation practices.

  • Each client will receive downloadable guides to support their journey:

    • Labor & Delivery Positioning Cheat Sheet: Quick reference for positioning during labor.

    • Breathing Techniques Quick Reference: Practical exercises to help you stay calm and focused.

    • Postpartum Pelvic Floor Recovery Guide: Essential tips for a speedy and safe pelvic floor recovery.

  • Pay-As-You-Go: Optional pay at the beginning of each session.

    Package Includes: 1-hour initial evaluation + 9 follow-up 45-minute sessions.