Upcoming Events
Empowered Motherhood: A Pelvic Health Workshop for Pregnancy & Postpartum
Join us for a free, in-person workshop designed specifically for pregnant and postpartum moms! Led by Dr. Desiree Lopez, PT, DPT of Integrated Pelvis, this interactive session will empower you with knowledge and tools to support your body through every stage of motherhood.
What to Expect:
An introduction to the pelvic floor and core and their essential roles during pregnancy and postpartum recovery
Education on diastasis recti (abdominal separation) and how to assess and support healing
Discussion of pelvic girdle pain and practical strategies to relieve discomfort
A free Diastasis Recti Assessment (DRA) to help you understand your abdominal wall integrity
Learn safe, effective core activation techniques to support your body from the inside out
Whether you're preparing for birth or navigating life with a new baby, this workshop is a perfect opportunity to learn, ask questions, and connect with other moms in a supportive space.
Spaces are limited – reserve your spot today!
We can’t wait to see you there!
Power Within: Hormones, Beauty & Balance
Join us for Power Within: Hormones, Beauty and Balance, an empowering women’s wellness event hosted by: You First Health and Wellness, Caleigh Ann Esthetics, Integrated Pelvis and Dr. Thaina Cordero Sex Therapist.
Discover how hormone balance, skin health, pelvic care, and sexual wellness are all beautifully connected. This event is all about embracing inner strength and outer glow!
There will be various raffle GIVEAWAYS! Drinks and light snacks also included for attendees. Must RSVP to attend.
Location: 7204 Massachusetts avenue, New Port Richey, FL 34653
Understanding Your Core: The Pelvic Floor Through The Ages
Join us for an enlightening and empowering workshop that explores the often-overlooked foundation of core strength and stability: the pelvic floor. In "Understanding Your Core: The Pelvic Floor Through The Ages," we’ll take a dive into how the pelvic floor functions, how it changes through the seasons of life, and why it's essential to whole-body wellness.