Join us for an enlightening and empowering workshop that explores the often-overlooked foundation of core strength and stability: the pelvic floor. In "Understanding Your Core: The Pelvic Floor Through The Ages," we’ll take a dive into how the pelvic floor functions, how it changes through the seasons of life, and why it's essential to whole-body wellness.

This workshop blends anatomy, movement, and mindful awareness to help you build a stronger connection to your core. We'll explore the role of the pelvic floor in posture, breath, and movement, and how life stages—such as menstruation, pregnancy, postpartum, menopause, and aging—can affect pelvic health.

This workshop offers practical tools, thoughtful discussion, and accessible movement to bring the pelvic floor into focus.

What to Expect:

• Guided movement practices to sense and support the pelvic floor

• Functional anatomy made simple and applicable

• Breathwork to connect core and pelvic awareness

• Open discussion on pelvic floor health across life stages

• A welcoming and inclusive environment for all bodies

What to Bring:

• A yoga mat

Location:

• Trinity Yoga Wellness Center 8514 Old County Rd 54, New Port Richey, FL 34653

Come curious, leave empowered!